Скачать или смотреть [30min] Energising Barre Workout with a Chair | Village Pilates

Get ready for a fun, energising barre class using just a chair! This 30-minute Pilates workout blends dynamic barre moves and graceful Pilates exercises, perfect for sculpting lean muscles, improving posture, and boosting your mood. No barre required—just grab a chair, play your favourite music, and let’s get moving!

No matter your level, you’ll feel refreshed and energised by the end of this class. Let’s move together!

🌟 Want more? Get 1 month of Village Pilates @ home FREE and explore a variety of classes, from restorative stretches to energising workouts.

🔗 https://villagepilates.com.au/village...

📌 Instructor: Lisa
🎥 Duration: 30 min

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