HIIT Workout | Low Intensity Moderate Exercise| 30 Minutes | Beginners and Senior Friendly.

HIIT is a low impact interval training exercise fitness workout. The workout consist of:

6 cycles of 30 sec work | 15 sec rest followed by 1 minute recover rest. This repeated for 4 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The workout is beginner, active adults and senior friendly. This one of the workouts I am using in my road to recovery from a foot injury.

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#Cardio
#intervalltraining
#hiitforbeginners
#Pauleugene
#lowimpactworkout

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Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

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