Скачать или смотреть What happens when you repeat the same easy run for 4 days straight? | Marathon Training Week 9

What happens when you repeat the same easy run for 4 days straight? Same pace, same effort… even the same shirt. But did every run actually feel the same? This challenge tested how my body adapted to 4x 80-minute easy runs at 6:30/km - fundamental marathon base training.

Did this experiment prove that easy runs stay easy? Or did fatigue sneak in? Let’s find out! I take you through my 4 easy runs (the raw data first).

Come along!

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🏃‍♂️ Ever done back-to-back easy runs like this? Did they feel the same? Drop a comment! Stay tuned for more running updates, training tips, and motivation!

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