Скачать или смотреть 15 MIN BOOTY PUMP - set your butt on fire & make it grow I July Grimm

a killeeeerrrrr Booty Activation Routine - without squats, lunges or jumps ... (only 2 squat holds, but that doesn't count haha) ♥︎

We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs.

This workout is for you, if you ...
like the 12min Grow Your Booty Routine
only feel your thighs burning during squats
have bad joints or knee pain
want to grow your bubble butt & therefore need to put a bigger focus on it
are looking for a efficient Glute Activation before your heavy Leg Day

♥︎ let's set our glutes on fire!

PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks - you know the deal), and so on. It makes a huge difference!

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Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)

If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.