Скачать или смотреть Forget LDL: Simple Blood Test Predicts Heart Disease Better

This simple test is a better predictor of heart disease and metabolic health than LDL cholesterol.

Support your metabolic health with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce...
Use code podcast to save 12%

Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...

------------Health and Sleep Tools!----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaY

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 - Intro
0:25 - Two new studies link the triglyceride-glucose index (TyG) to higher risk of all-cause and cardiovascular mortality.
0:56 - Using multiple biomarkers to assess metabolic health.
1:45 - Formula to calculate your TyG index
2:48 - What impacts your TyG score
3:46 - Limitations of LDL cholesterol
4:42 - Three knobs of metabolism: Calories, exercise, and feeding window
5:24 - Practical strategies to lower triglycerides and improve TyG.
6:14 - Why the triglyceride-glucose ratio matters more than individual values and how to raise awareness.