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Every movement counts—and yes, it can help your skin glow too. ✨

In this episode, we invited Whitney— a Health and Physical Education teacher, NASM-certified personal trainer, and former multi-sport college athlete— to share how movement shapes both cognitive function and physical health, from focus and memory to bone density, metabolism, and how to make exercise sustainable in a busy life.

Whitney also shared several interesting scientific evidences with us!
Studies showed that combining exercising with cognitive tasks (e.g., reading or thinking while on a treadmill) can enhance brain integration, focus, and memory.

There‘s even a school in NYC using treadmill desks in the library (oh it’s actually ChuChu’s school!)

你有想過日常小動作也算是運動嗎？
甚至還能讓氣色變好、皮膚更亮✨

這一集我們邀請體育老師Whitney，
同時也是 NASM 認證私人教練、前運動員，
聊聊運動如何同時影響大腦與身體健康，
從記憶與專注力，
到骨密度、新陳代謝，
以及如何在忙碌生活中，
把運動變成可以長久維持的習慣。

Whitney 也分享了多項神經科學研究：
研究發現，運動結合認知任務
（例如一邊走路、一邊閱讀或思考的雙任務訓練），
能提升大腦整合、專注力與記憶力。
紐約甚至有學校在圖書館設置跑步機呢（啊就是chu的學校啦）！

🎧 The Brain Lobby- Ep3
🗓 Produced in New York • Every Other Thursday
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