Скачать или смотреть Your Brain Needs Stress to Succeed Mom-M.D. Harvard Trained Edu

“If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress.”
Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educator, and fellow mom.
➡️ Explore my resilience courses for kids & parents (K–12):
https://www.mindbodyspace.com

🎓 Learn more about:

Brain Builder – Grades K–3

Brain Boss – Grades 4–7

Brain Blueprint – Grades 8–12+

SMART 3RP Course for Parents

📝 Don’t miss next week’s episode with author Bianca Turetsky on the power of journaling — and then a deep dive on the neuroscience behind it.

Subscribe to the podcast here:
👉 https://www.mindbodyspace.com/podcast

Have questions? Email me at:
📬 [email protected]

00:00 – The “Harvard Without Stress” Wish
00:21 – Welcome to MindBodySpace
00:28 – Less Stress, Not No Stress
00:56 – Defining Stress: What It Actually Is
01:48 – The Biology of Stress Response
02:16 – Why Moms Want to Protect Their Kids
02:44 – What Is Resilience, Really?
03:36 – Competing at a High Level = Stress
04:46 – Resilience Is a Trainable Skill
05:21 – What Is Metacognition?
06:05 – Brain Science & The Stress Response
07:20 – Self-Coaching with Neuroscience
08:11 – Our Memories Are Malleable
08:53 – Changing the Story You Tell Yourself
09:30 – Healthy Competition, Growth, and Role Models
10:32 – Recap: Journaling for Metacognition
11:08 – About My Courses (K–12 + Parent)
11:29 – Final Thoughts + Where to Find More


That’s what a mom recently told me—and it sparked today’s episode.
In this solo session, we dive into a truth we often resist:

➡️ Success isn’t stress-free—and it shouldn’t be.
Instead, we need to teach our kids how to work with stress, bounce back stronger, and develop the metacognitive skills that turn pressure into personal power.

🎓 Whether your child dreams of Ivy League schools or just wants to feel confident and capable, this episode unpacks:

Why stress is essential for growth

How resilience is a trainable skill, not just a trait

The science behind metacognition and brain-based tools

How journaling helps kids (and moms!) coach their own minds

And why our brains love reaching goals—even under pressure

🧠 This is everything I wish I knew earlier as a young parent—and now I’ve put it all into my courses at https://mindbodyspace.com

👩‍👧‍👦 You’re not alone. We’ve got tools backed by neuroscience, built for moms and kids.

🎙️ Don’t miss next week’s interview with Bianca Turetsky, author of The Time-Traveling Fashionista, where we dive deeper into the power of journaling and self-coaching.

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