Скачать или смотреть 6 Reasons You ARE NOT Losing Weight on Keto | Dr. Ryan Lowery's Take

6 Reasons Why You Might Not Be Losing Weight on Keto

Dr. Ryan Lowery breaks down the six most common causes and provides solutions so you can get back on track and optimize a state of ketosis.

1. Getting Hung Up on the Number on the Scale: Are you obsessively weighing yourself daily?

2. Eating Like a Body Builder: Are you still eating in the same pattern of multiple meals a day?

3. You're Adding Butter to Your Coffee: Are you adding too much fat at one time?

4. Not Moving Enough: Are you incorporating exercise?

5. You are Not in Ketosis: Are you unknowingly eating foods that keep your body from optimizing a state of ketosis?

6. You May be Stressed: Is it a stressful time of your life or do you rarely have “me time”?

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➜ About Dr. Ryan Lowery -

Dr. Ryan P. Lowery, Ph.D., a national champion baseball player, earned his MS in exercise physiology and exercise and nutrition science from the University of Tampa and his Ph.D. in Health and Human Performance from Concordia University. Ryan currently serves as the President of the Applied Science and Performance Institute, a 21,000 sq ft facility bridging the gap between the latest research/science and practical application. Ryan's research has covered the cellular, molecular and whole body changes in muscle size, strength, and power in response to novel nutrition, training, and supplement interventions. On these topics, he has published over 100 peer-reviewed papers, book chapters, and abstracts. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan is emerging as a premier nutrition and supplement formulator in the industry and in doing so brings a unique skill set in product formulation from sourcing of ingredients, assuring product compliance, marketing sell sheets, and in bridging the gap between the science of supplementation and consumer industry.

➜Disclaimer

Dr. Ryan Lowery earned his Ph.D. in health and human performance from Concordia University Chicago. His use of the term "doctor" is limited to that degree alone. Dr. Lowery is not an M.D. and, therefore, cannot give medical advice. These videos, as well as all other information associated with Ketogenic.com, are for general information only, and should never be used to self-diagnose, nor in lieu of seeing a licensed physician. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before making any changes to your diet. Never disregard professional medical advice or delay in seeking it because of something you have heard, read, or seen elsewhere.

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Please watch: "Your Day One | What NOT to do in 2019"
   • Your Day One | What NOT to do in 2019  
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