Скачать или смотреть Why You Scroll Late at Night Until You Feel Empty(Psychology Explained)

#Psychology #MentalHealth #DigitalHabits #Overthinking #PsychShorts

Late at night, scrolling feels comforting — but it often leaves you feeling empty.
In this video, we explore the psychology behind late-night scrolling and why your brain turns to endless content when you’re tired, overstimulated, or emotionally drained.
This isn’t about addiction or discipline.
It’s about how your mind regulates emotion, avoids discomfort, and seeks connection without vulnerability.

If you’ve ever told yourself “just one more scroll” and stayed up far too late, this video will feel familiar.
Understanding the psychology behind this habit can change how you relate to your phone — without shame or guilt.

🧠 Welcome to PsychShorts — decoding human behavior, psychology, and self-improvement.
We break down the hidden patterns behind why people act the way they do, how habits form, and what truly shapes emotions, awareness, and decision-making.

Each video blends clear psychological insights with simple storytelling to help you understand yourself and others on a deeper level.

00:00 - 00:09 Late Night Scroll
00:10 - 00:24 The Night Loop
00:25 - 00:45 Emotional Numbing
00:46 - 01:23 Dopamine Without Connection
01:24 - 01:50 The Empty Rebound
01:51 - 02:05 Quiet Truth
02:06 - 02:14 Knowledge & Awareness
02:15 - 02:31 Recommendations

🧠 Awareness is your power.
🛡 Knowledge is your protection.

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📝 Disclosure:
I’m a bit camera-shy, so instead of filming myself, I use an AI avatar and AI-generated voice to deliver these sessions. This allows me to focus on deep research and bring you the most valuable, science-based psychology and meditation content.