antinunde | ಅಂಟಿನುಂಡೆ | ಗೋಂದುಂಡೆ | dried fruits and nuts laddu with edible gum / bananthi recipes

antinunde recipe by my mother.
Benefits of edible gum / gondu
Edible gum, also known as edible gum resin or gond, is a natural plant extract that has been used for various purposes for centuries. It is derived from the sap of certain trees and is commonly used in cooking and traditional medicine. Here are some potential benefits associated with the consumption of edible gum:

Digestive health:
Edible gum has been traditionally used to promote digestive health. It is believed to have a soothing effect on the stomach and can help alleviate conditions like acidity, indigestion, and flatulence.
Respiratory health:
Edible gum is known for its expectorant properties, which can help in clearing the respiratory tract and providing relief from coughs, colds, and congestion. It is often used in herbal remedies for respiratory ailments.
Joint health:
Some studies suggest that edible gum may have anti-inflammatory properties, which can be beneficial for joint health. It is believed to help reduce joint pain and inflammation, making it potentially useful for conditions like arthritis.
Postpartum recovery:
In traditional medicine, edible gum is often recommended to women after childbirth. It is believed to help strengthen the uterus, promote healing, and improve lactation.
Nutritional value:
Edible gum is a good source of dietary fiber and contains various essential minerals like calcium, magnesium, and phosphorus. It can provide a nutritional boost to the diet when consumed in moderate amounts.
Culinary uses:
Edible gum is commonly used as a thickening agent in cooking, especially in Indian cuisine. It is added to dishes like gravies, desserts, and drinks to enhance texture and consistency.
It's important to note that while edible gum has been used traditionally and is generally considered safe for consumption, individual experiences may vary. It's always a good idea to consult with a healthcare professional or a qualified herbalist before using edible gum for any specific health purposes, especially if you have any underlying medical conditions or are taking medications.

For more recipes - visit https://swayampaaka.com/
you can find the Kitchen tools we use here 👉: https://amzn.to/3iz1Lma