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7 Things That Saved My Life During a Heart Attack at 87 | I'm 101 Now

At 101 years old, I'm here to share the seven simple actions that saved my life during a heart attack when I was 87 and completely alone in my kitchen. These aren't theories or myths—these are the exact steps I took that kept me alive until paramedics arrived.

What You'll Learn:
✅ Why calling 911 immediately can increase your survival odds by 50%
✅ The aspirin technique that prevents further heart damage (and why you must CHEW it)
✅ How "cough CPR" kept me conscious when I started to faint
✅ The one positioning trick that makes breathing easier during a heart attack
✅ Why unlocking your door could save precious minutes
✅ The breathing technique that keeps oxygen flowing to your brain
✅ Why staying completely still is the most important thing you can do


IMPORTANT DISCLAIMER: I am not a doctor. This video shares many personal's survival experience and general information. Always consult with your healthcare provider about your specific medical situation. If you're experiencing symptoms of a heart attack, call emergency services immediately.

Share This Video: Every person over 60 should know these steps. You could save a life by sharing this with your family and friends.


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🔬 Research Sources Cited in This Video:

Benjamin EJ et al. “Heart Disease and Stroke Statistics—2019 Update.” Circulation. 2019.
O’Gara PT et al. “2013 ACCF/AHA guideline for the management of ST-elevation myocardial infarction.” Journal of the American College of Cardiology. 2013.
Antman EM et al. “Early administration of aspirin in acute myocardial infarction: reduced mortality and reinfarction.” The Lancet. 1988.
McSweeney JC et al. “Women’s early warning symptoms of acute myocardial infarction.” Circulation. 2003.
DeVon HA, Ryan CJ. “Chest pain and associated symptoms of acute coronary syndromes.” Journal of Cardiovascular Nursing. 2005.
Cabanas JG et al. “The impact of prehospital delay on treatment outcomes for acute coronary syndrome.” Prehospital Emergency Care. 2011.
Kralovicova E, Vojacek J. “The role of cough in maintaining consciousness during cardiac arrhythmias (Cough CPR).” Resuscitation. 2001.
Thygesen K et al. “Fourth Universal Definition of Myocardial Infarction.” European Heart Journal. 2018.
Zipes DP, Libby P, Bonow RO, Braunwald E. Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine. 11th ed. 2018.
Chugh SS et al. “Epidemiology of sudden cardiac death: clinical and research implications.” Progress in Cardiovascular Diseases. 2008.

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ABOUT THIS CHANNEL
This channel features honest conversations with people over 60 sharing their biggest mistakes, deepest regrets, and most powerful life lessons. Learn from those who've lived long enough to know what actually matters. New videos every week with different stories, different perspectives, same universal truths about life, love, time, and what really matters.
Topics we cover: life lessons and wisdom from elders, biggest regrets and how to avoid them, what really matters in life, time management and priorities, relationships and family advice, career and success lessons, aging and mortality, living intentionally, advice for your younger self.
Don't waste decades figuring it out. Learn from those who already did.

DISCLAIMER
This content is for educational and inspirational purposes only. The stories shared on this channel are fictionalized to provide life advice and wisdom through storytelling. The person in this video is AI-generated, not a real individual. All visuals are AI-created representative images. However, the advice presented is compiled from real-life experiences and wisdom shared by real people. All experiences and advice shared are personal perspectives and should not replace professional guidance. Please consult appropriate professionals for medical, financial, or legal matters.The Last Honest Advice 60+ is here to inspire, educate, and empower man and women over 60 to live healthier, happier lives.