Скачать или смотреть Modified Plank Hip CARs (60s Tutorial)

Hip CARs involve scouring the outer ranges of motion in all directions (internal/external rotation, flexion/extension, and abduction/adduction).

Banking some time and work in your end range of motion will help you preserve that range of motion over time - USE IT OR LOSE IT.

Never done hip CARs before? Watch this:
   • How To Do Hip CARs - Kinstretch Class Clip  

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