Скачать или смотреть Drink Just 1 Glass to Cleanse Your Entire Colon in 10 Minutes – DO IT BEFORE BED! | Thomas Delauer

Constipation isn’t just about not going—it’s about not fully emptying. Many people over 40 deal with bloating, pressure, hard stools, and that heavy, backed-up feeling without realizing their gut has simply slowed down.

In this video, Dr. Thomas DeLauer explains what’s really happening inside your digestive system and shares five gentle, science-supported drinks you can take tonight to help soften old waste, support bowel movement, and restore healthier gut rhythm—without harsh laxatives or detox teas.

You’ll learn:

Why you can poop daily and still be constipated

How slow transit causes dry, hard stool

The role of fiber, hydration, and gut bacteria

Simple kitchen ingredients that work with your body, not against it

If you feel bloated, heavy, foggy, or strained after bathroom trips, this video could change your mornings.

👉 Watch till the end to find the option best suited for your gut sensitivity.

⏱️ Time Stamps:

00:00 🌙 Drink This Tonight for a Gut Reset
01:05 🚨 Hidden Constipation After 40
02:30 💧 Why Stool Gets Dry & Hard
04:10 ⚠️ Medications & Lifestyle That Slow Digestion
05:45 🥝 Kiwi + Flax Gut Softening Drink
07:35 🍊 Warm Prune Citrus Soother
09:15 🧪 Psyllium Honey Bedtime Gel
11:10 🥛 Milk, Turmeric & Ghee Cleanser
13:10 🍐 Pear Mint Overnight Fiber Water
14:45 ✅ Choosing the Right Drink for You
15:30 🌅 Final Gut Reset Message


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📚 References

American College of Gastroenterology (ACG) – Constipation Guidelines

American Journal of Clinical Nutrition (2022) – Fiber & Psyllium Meta-Analysis

Nutrition Journal – Prunes vs Psyllium for Constipation

NIH National Center for Complementary and Integrative Health – Turmeric/Curcumin

Cleveland Clinic – Chronic Constipation & Stool Softening

⚠️ Disclaimer

This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine—especially if you have a medical condition, take medications, or experience severe or persistent symptoms.