Скачать или смотреть Day 99 | Power Squats 💥 Lower Body Strength & Power | 100 Days of Movement

We’re finishing strong by focusing on lower-body power — training the legs to produce force quickly and efficiently.

Power doesn’t mean sloppy.
It means strong, intentional drive.

👉 3 Power Squat Progressions:
1️⃣ Sumo Power Squats – Wide stance, sit low, then drive up fast and powerful through the heels.
2️⃣ Wide Step → Center Power Squat – Step wide, then drive back to center using power through the inside leg.
3️⃣ Narrow → Wide Squat Hops – Add hops moving from narrow to wide stance to challenge power and coordination.

🔥 Reps:
30 to get engaged → 50 for a burn → or all 100 for fire
Every squat or hop = one rep!

✨ Sami’s Tip:
Explode up, land softly.
Power comes from control on the way down.

⚡ Remember: power is built when strength meets intention.

🐾 Ruth Doodle Ginsberg fully approved the step squats— her version of zooming 😂

🙏 Thanks for joining me in 100 Days of 100 Reps!
Only ONE day left — let’s finish 2025 strong 💪🐾

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