Скачать или смотреть Blue Light Glasses Exposed: The Sleep Data You Haven't Seen (Health Data Lab)

Welcome back to The Health Data Lab!

Are your blue light blocking glasses actually helping you sleep, or are they a marketing placebo?

In this data-driven breakdown, we expose the science of light, melatonin, and the circadian rhythm. We analyze clinical trials to show why the true issue isn't just "blue light," but the sheer intensity of light reaching your Melanopsin cells. Find out why expensive glasses are largely ineffective and what science says you should DO instead to significantly improve your sleep quality tonight.

Don't buy the hype. Invest in the science.

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[0:00] The Blue Light Promise vs. Placebo
[0:35] The Real Science: Melanopsin & Blue-Green Light
[1:10] The Flaw: Why Brightness is the Bigger Problem
[1:40] Clinical Data on Sleep Improvement
[2:10] Conclusion & The Data-Driven Sleep Fix
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