Скачать или смотреть #1 Ranked Powerlifter DEBUNKS Top Fitness Myths ft.

On today’s episode of the podcast, Gavin Adin is BACK to debunk common gym myths.

Timecodes (Episode #118):
0:00 - Intro
0:36 - Gavin Tries to Get Motivational, John Shuts It Down
9:50 - Is Overtraining Real?
24:12 - Girls Who Lift Will Get Bulky
37:17 - More Protein = More Muscle?
49:27 - The Body Follows the Mind, The Mind Follows the Spirit
54:49 - Outro

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