Скачать или смотреть మెడ నొప్పి తగ్గడానికి ఈ 5 ఎక్సర్‌సైజ్‌లు చాలు || 5 Exercises For Neck Pain Relief || JS Hospital

In this video, Dr. Srinivas, consultant Orthopaedic surgeon, JS Hospital, Vanasthalipuram, Hyderabad ... shares 5 simple and effective exercises to relieve neck pain. Whether you're working at a desk, performing manual labor, or spending long hours driving, these exercises can help reduce tension, improve posture, and prevent discomfort. Learn how to reduce neck pain, enhance mobility, and protect your neck with these quick exercises you can do anytime. Stay healthy and pain-free, no matter your daily routine!

🔹 Key Topics Covered in this video are:
Tips to reduce neck pain for desk workers
How to reduce neck pain for labor workers
Ways to get rid of neck pain for drivers
Effective stretches and exercises for neck relief
Best practices to avoid neck pain during everyday activities
Don't forget to subscribe for more health tips and exercises to improve your well-being!
#neckpainrelief #neckpainreliefexercises #tipstogetridofneckpain
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Dr.Srinivasa, M.S Ortho
Consultant Orthopedic Surgeon

Hospital Address:
JS HOSPITALS, Vanasthalipuram, Hyderabad
ORTHOPEDIC, OBSTETRICS & GYNAECOLOGY , GENERAL
Our Helpline Numbers : 800 831 6069 , 957 378 4936

Our Location On Google map:
https://maps.app.goo.gl/b3w8asuNjCzP3...

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ఈ వీడియోలో neck pain relief కోసం కొన్ని health tips మరియు neck stretches చూపిస్తారు. ముఖ్యంగా డెస్క్ వర్క్ చేసే వారికి ఈ neck exercises ఎంతగానో ఉపయోగపడతాయి. ఆరోగ్యకరమైన healthy lifestyle కోసం ఈ వీడియో చూడండి.