Master Mobility: 10 exercises for better movement

Описание к видео Master Mobility: 10 exercises for better movement

Checkout these 10 mobility exercises that you should incorporate along side your training. I personally like to do a few of them before my training in the morning to loosen up the body and prepare myself for the day ahead. I have found a lot of personal benefits from doing these exercises and I would highly recommend practicing for about 10 minutes per day. Your body will thank you!

If you would like to see more fitness exercises and tennis videos checkout ‪@Tenniswithdylan‬ on Instagram and Tik Tok

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