Скачать или смотреть Pilates for Women Over 40 | Posterior Chain Strength, Mobility & Relaxation Flow

Hello my lovelies 👋
This Balance & Restore session focuses on the posterior chain, your back, glutes, and hamstrings, combining Pilates, mobility, and flexibility training with a calming relaxation finish.

It’s the perfect routine for women over 40 to ease stiffness, improve posture, and feel refreshed through mindful movement and breathwork.

🪷 What to expect:
• Gentle Pilates flow for the posterior chain
• Mobility and flexibility exercises to lengthen tight muscles
• Relaxation segment to calm the body and mind

Try one of my Balance & Restore Series sessions now on my channel — or explore the full series via the link in bio.

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