Скачать или смотреть a cozy wellness week 🍓 | how to bring wellness into your life (mindset & showing up for yourself)

what does "wellness" even mean?


I dive deeper into how "wellness" means something different for everyone, and how you can find what it means to you :)


WATCH IN 4K!!! 😘


Music by Dakkuma - Cloudpath - https://thmatc.co/?l=571CA277
Music by ECLIPSE - Back of the Loe - https://thmatc.co/?l=6E44DAE0
Music by Dakkuma - Fragments of life - https://thmatc.co/?l=5AA4F070
Music by Fine Sounds - Bus Stop - https://thmatc.co/?l=3638AD4A


00:00-00:14 — intro
00:15-2:27 — monday: what “wellness” means + what works for me
2:28-10:49 — tuesday: how YOU can build wellness + 2 wellness shifts
10:50- 14:09 —wednesday: third wellness shift along with practicing my healthy habits
14:10-15:00 — thursday and friday: just clips from my day 🤗
15:01-15:12 — outro


#wellness #wellnesstips

thank you so much for watching lovey


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sub count: 72 💋
-anoushka