Скачать или смотреть Holiday Stress, Sugar, Alcohol & No Sleep: The Burnout Formula 📱

Feeling exhausted but also strangely amped up this holiday season? You’re not alone. It’s your nervous system trying to keep up with stress, sugar, alcohol, and disrupted sleep… and it’s losing the battle.

In this week’s Chiropractic Is Se*y, Dr. Paula Ruffin (New Hudson, MI) and Dr. Erica Peabody (Fenton, MI) break down why so many people feel burned out, inflamed, anxious, foggy, or just “off” this time of year — and how chiropractic care helps restore calm, balance, and resilience.

🔥 What We Cover in This Episode

Why you feel tired and wired — and what that really means for your nervous system

How chronic holiday stress spikes cortisol and blocks deep, restorative sleep

The surprising ways sugar creates inflammation within minutes and disrupts your mood

Why alcohol destroys REM sleep and leaves you anxious the next morning

What happens when stress + sugar + alcohol + no sleep all stack together

How chiropractic adjustments improve vagal tone, decrease inflammation, and regulate your nervous system

Simple, realistic ways to stay healthy during the busiest (and most stressful) season of the year

💥 The Big Takeaway

Your brain doesn’t know the difference between a holiday deadline, family stress, sugar overload, late-night wine, or a real threat. It reacts the same way every time — by going into survival mode. Chiropractic helps interrupt that cycle by restoring adaptability so your body can actually recover.

💡 You’ll Learn

What “nervous system dysregulation” looks and feels like

Why you crash harder in December

How poor sleep leads to inflammation, weight gain, pain, and mood swings

Practical steps to calm your system before it burns out