Скачать или смотреть Change Your Climbing with Pacing | Improve Your Mtn Biking Endurance

Pacing is a best kept secret among those that know and understand endurance training. But if you don't do endurance training and want to get better with your climbing TOMORROW... Check out this video

Pacing can help you climb better and actually faster by making you stop less.

Find out why it also helps your endurance!

-----------------------------------------------------------------------------------------------------------

Want to Check out more:
https://www.theridelife.com
https://theridelife.com/programs/
Ride Life Team (Full Body Workout Program)
https://academy.theridelife.com/ride-...

Core Crushers:
https://academy.theridelife.com/core-...

Podcast: https://podcasts.apple.com/us/podcast...

The Ride Life FB Page:
  / theridelifemtnbike  

Instagram
  / the.ride.life.mtb.ladies  

Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool

Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
-----------------------------------------------------------------------------------------------------------