पीरियड आने से पहले ब्रेस्ट में दर्द क्यों होता है । ब्रेस्ट में दर्द मेंक्या खाएं | कैसे ठीक करें
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This video will explain about: पीरियड आने से पहले
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What is periods?
At the age of 10 to 15 years, the ovaries of the girl child start producing a developed ovum (egg) every month. If that egg does not mix with the man's sperm, it becomes a secretion that is expelled from the vagina. This secretion is called menstruation, periods or menstruation or menstruation.
Why do periods happen? Periods or menstruation come once in every month. This is a cycle which usually lasts for 28 to 35 days. This process goes on every month until the girl becomes pregnant and for this reason there is regular periods or menstruation between 28 to 35 days.
Who gets periods?
Usually the period of a girl's period starts about 2 to 3 years after the growth of breast. It can start first in girls who are overweight and later in girls who are underweight or who are involved in activities such as sports, dance, gymnastics or tracking.
What are the symptoms of periods?
• Acne
swelling
Breast pain
gaining weight
Trouble concentrating
• Headache/back pain
Strong desire to eat / overeating
Tiredness
What causes periods by eating?
Eat fruits like lemon, orange, kiwi, gooseberry, which are rich in vitamin-C. This increases the level of progesterone, which is the hormone that induces the period. Carrots contain carotene. Periods come early by drinking or eating its juice.
What not to eat during periods Consumption of citrus fruits like banana, orange, seasonal, lemon should be avoided during periods. Consuming these fruits can increase the period pain. Women should also not consume products made from curd, ice cream, raita or buttermilk during this special time. Doing this can increase your pain during
periods. What is ayurvedic or home remedies for periods?
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