20 Minute Full body Boxing Workout

20 Minute Full body Boxing Workout
Have you tried boxing training as a full body workout? This 20 Minute no equipment boxing session is put together to test and improve your overall fitness, conditioning and yes burn fat.
This is a tough shadow boxing conditioning workout and its worth every minute. I hit max heart rate, will you?

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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.