Скачать или смотреть Weight loss mudras ✨ simple daily practice

These weight loss mudras are simple hand gestures you can practice daily to support your wellness journey ✨

Mudras help activate energy flow, improve mindfulness, and support better habits when done consistently with movement and balanced eating.

Practice these mudras calmly, with deep breathing, and intention.
🧘‍♀️ How to practice:
– Sit comfortably
– Hold each mudra for 10–15 minutes
– Practice daily for best results
– Combine with walking, yoga, or clean eating

⚠️ Mudras support wellness but are not a replacement for medical advice or exercise.

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