Скачать или смотреть DYSTHYMIA : Why am I always sad ? हमेशा उदास क्यूँ रहते हो ?

1. What is Dysthymia?

Dysthymia, or Persistent Depressive Disorder (PDD), is a chronic form of depression lasting at least 2 years (1 year in children/adolescents). It is less severe than Major Depressive Disorder but long-lasting and can significantly impact daily life.

2. How is Dysthymia different from Major Depression?
• Dysthymia: Milder but chronic (2+ years).
• Major Depression: More severe symptoms but may be episodic (weeks to months).

3. What are the key symptoms of Dysthymia?
• Persistent low mood or sadness
• Low energy or fatigue
• Poor self-esteem
• Difficulty concentrating
• Sleep disturbances (insomnia or oversleeping)
• Appetite changes (overeating or loss of appetite)
• Hopelessness

4. What causes Dysthymia?
• Genetics (family history of depression)
• Neurochemical imbalances (low serotonin, dopamine)
• Chronic stress or trauma
• Personality factors (pessimistic or anxious traits)

5. How is Dysthymia diagnosed?

A psychiatrist or psychologist diagnoses it based on persistent low mood lasting at least 2 years, along with other depressive symptoms.

6. Can Dysthymia be treated?

Yes! Treatment includes:
• Psychotherapy (CBT, IPT)
• Medications (SSRIs, SNRIs, atypical antidepressants)
• Lifestyle changes (exercise, sleep, diet, mindfulness)

7. Can a person with Dysthymia live a normal life?

Yes, with proper treatment and coping strategies, individuals can manage symptoms and improve their quality of life.