Скачать или смотреть 10 Minute Gentle MORNING STRETCH Routine to Wake Up & Energize Your Body | Follow Along

This 10 Minute Morning Stretch will get you moving in all the right ways to help you feel more supple and energized in your body. This routine is perfect to help you relieve stiffness in the back, neck, shoulders, hips and legs. *****My Sweaty Betty Outfit is Celebrating International Women’s Day with a limited edition ‘empower women’ print. 100% of profits from this set will go to the Sweaty Betty Foundation. Top: https://go.magik.ly/ml/15n9i/ Leggings: https://go.magik.ly/ml/15n9j/ ▼▼▼


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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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10 Minute Gentle MORNING STRETCH Routine to Wake Up & Energize Your Body | Follow Along:
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