Master Balance in 11 Minutes: adidas Beginner Yoga Guide

Are you looking for a way to improve your balance? Check out this beginner's guide to Master Balance, an exercise that can help improve your coordination and balance.

This adidas yoga guide is designed for anyone looking to improve their balance and coordination. With 11 minutes of easy instructions, you'll be able to start practising Master Balance today!

Let’s balance together! Try this 11-minute beginner yoga flow to find stillness and strength in your yoga practice. Practice both dynamic and static balance poses with teacher Angélique to help with endurance and injury prevention.

00:00 Introduction
00:35 Improve your balance
03:24 Start your flow
10:12 Stretching

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