Скачать или смотреть આ 3 ભૂલો ના કરતા નહીંતર Heart Attack પાક્કું! 💔 | Palak Desai x Dr. Rakesh Kathiriya

આજે ઘણા યુવાનો Heart Attack નો શિકાર બની રહ્યા છે. શું તમને ખબર છે કે Heart Attack આવતા પહેલા શરીર અમુક સંકેતો આપે છે?

In this episode of Chalk n Chat, I am hosting Dr. Rakesh Kathiriya (Cardiac Wellness Expert) to uncover the hidden signs of heart issues that most people ignore. We discuss the difference between gas pain and heart pain, why young people are getting heart attacks, and simple lifestyle changes to save your life.

Topics Discussed: - Introduction - Why are heart attacks increasing in India? - Gas Acidity vs. Heart Attack Pain: The difference - 3 Silent signs of a blocked artery - Can fit people get heart attacks? - Dr. Kathiriya’s advice for a healthy heart

About the Guest: Dr. Rakesh Kathiriya is a renowned Cardiac Wellness Expert helping patients reverse heart diseases through lifestyle corrections.

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#HeartAttack #GujaratiPodcast #ChalknChat #PalakDesai #HealthTips #CardiacHealth #DrRakeshKathiriya #gujaratipodcast

What you watch in this podcast:
00:00 - 03:21 — Root Cause in Youth | યુવાનોમાં કારણ: High stress from "hustle culture" combined with poor food timing is the #1 trigger for heart attacks in the 25–35 age group.

03:22 - 10:04 — The 2-Meal Rule | બે વાર જમવાનો નિયમ: Eating only twice a day and intermittent fasting allow the body to heal inflammation and clear toxins.

10:05 - 21:58 — Stress & Physical Damage | સ્ટ્રેસ અને નળીઓ: Mental stress causes physical "cracks" in arteries; cholesterol only sticks where these cracks exist.

21:59 - 26:41 — Oil & Sugar Warning | તેલ અને ખાંડ: Avoid Refined Oil (use cold-pressed/Kachi Ghani) and Sugar, as they are "poison" for arterial health.

26:42 - 43:42 — Reversing Blockages | બ્લોકેજ રિવર્સલ: Blockages are not permanent; they can be reversed through strict lifestyle changes and proper diet.

43:43 - 55:12 — Emergency "Gold" Kit | ઇમર્જન્સી કિટ: Keep a kit of Ecosprin (150mg x2), Clopidogrel (75mg x2), and Atorvastatin (40mg x2). Chewing these during chest pain can save a life.

55:13 - 01:03:54 — Gym Myths | જીમમાં હાર્ટ અટેક: Fitness is not just muscles. Over-exertion without proper recovery and home-cooked food often leads to sudden collapse in "fit" people.

01:03:55 - 01:21:40 — Secret to Long Life | લાંબુ જીવવાની ચાવી: Follow the "Harvard Study" logic: Long life comes from simple living, home food, and quality relationships, not just wealth.

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