Скачать или смотреть Improve your Hip and Ankle Mobility with this Workout!

This bodyweight complex will not only help you warm up before your main sessionn, but it will also help to improve your range of motion, mobility, stability, and coordination, by using dynamic and intentional movements!

2-3 SETS (BREAKDOWN FIRST):
Hip Escapes X10 Reps
Half Roll to Combat Stance X6-8 Reps
Samurai Walk "Shikko" X6-8 Steps

1-2 SETS (COMPLEX)
Hip Escape X4, Half Roll to Combat Stance X4, Samurai Walk X4-6 steps

Enjoy! Thanks for watching/reading :)

UPCOMING MOBILITY WORKSHOPS:
. San Diego, CA 26th March (ALMOST SOLD OUT!))
Read More: https://www.phase6online.com/movement...

. Dallas, TX 24th April
Read More: https://www.phase6online.com/movement...

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