Скачать или смотреть Post workout fuel for women 🫶🏻What should I eat after my workout?

What to eat after a workout? For the best muscle recovery, women should eat protein and carbs within 30 to 45 minutes after training. Since doing this, I feel less sore, more energised, and recover faster 🫶🏻

Best post-workout meal for women? A snack or meal with carbs + protein—like a smoothie or lentil & quinoa curry—helps muscle recovery and prevents fatigue. Women’s optimal recovery window is shorter than men’s, so eating soon after exercise is key ✨

How long after a workout should you eat? Ideally, within 30-45 minutes for the best recovery. The optimal recovery time for women is shorter than mens which is why it's important we eat soon after a workout. A small pre-workout snack (15g protein + carbs) can also prevent cortisol spikes, especially in the morning.

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