Are you tired of the discomfort and frustration that comes with constipation? You're not alone! In this video, we dive into the soothing world of teas to discover which ones can help alleviate this common digestive issue. From the natural laxative properties of Smooth Move herbal tea to the gentle effects of yellow and green tea extracts, we explore a variety of teas backed by research and tradition to aid your digestive health.
But it's not just about listing teas; we discuss how to use them wisely, especially for our elderly viewers, and remind everyone that tea is just one piece of the puzzle in maintaining a healthy digestive system. Whether you're a tea enthusiast or looking for natural remedies, this video has insights and tips to help you navigate the choices and find relief.
Remember, while tea can be a wonderful addition to your wellness routine, always listen to your body and consult with a healthcare provider for persistent issues. So, pour yourself a cup, and let's get into it!
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Comments are open below! Have you tried any of these teas for constipation relief? Share your experiences or any other natural remedies you've found effective. Let's keep the conversation brewing!
#constipationrelief #tealovers #teatime
Citations
Bub, S., Brinckmann, J., Cicconetti, G., & Valentine, B. (2006). Efficacy of an herbal dietary supplement (Smooth Move) in the management of constipation in nursing home residents: A randomized, double-blind, placebo-controlled study.. Journal of the American Medical Directors Association, 7 9, 556-61 . https://doi.org/10.1016/J.JAMDA.2006.....
Koo, M., & Cho, C. (2004). Pharmacological effects of green tea on the gastrointestinal system.. European journal of pharmacology, 500 1-3, 177-85 . https://doi.org/10.1016/J.EJPHAR.2004....
Qi, B., Zhang, Y., Ren, D., Qin, X., Wang, N., & Yang, X. (2023). Fu Brick Tea Alleviates Constipation via Regulating the Aquaporins-Mediated Water Transport System in Association with Gut Microbiota.. Journal of agricultural and food chemistry. https://doi.org/10.1021/acs.jafc.2c07709.
Wu, L., Gao, L., Jin, X., Chen, Z., Qiao, X., Cui, X., Gao, J., & Zhang, L. (2023). Ethanol Extract of Mao Jian Green Tea Attenuates Gastrointestinal Symptoms in a Rat Model of Irritable Bowel Syndrome with Constipation via the 5-hydroxytryptamine Signaling Pathway. Foods, 12. https://doi.org/10.3390/foods12051101.
Hao, S., Zhang, Y., Ma, W., Li, M., Tan, S., Li, J., Li, J., & Liu, L. (2022). Clinical study on the improvement in functional constipation for Panax notoginseng stem and leaf tea combine with panaxnotoginseng fruit and vegetable enzyme and probiotic powder. Food Science and Technology. https://doi.org/10.1590/fst.19022.
Wu, Y., Li, Q., Cao, J., Fan, F., Gan, L., Wu, R., Jin, J., Chen, R., Sun, L., Zhang, Z., Lai, X., Wong, W., Sun, S., & Li, D. (2023). Aged black tea alleviates constipation in mice by modulating intestinal neurotransmitters and decreasing AQP3 and AQP9 expression. Food & Nutrition Research. https://doi.org/10.29219/fnr.v67.9513.
Nasution, M., & , S. (2020). Aktivitas Antioksidan Teh Herbal Dari Campuran Daging Buah Pare (Momordica charantia L.), Jahe Merah (Zingiber officinalle Roscoe) Dan Temulawak (Curcuma xanthorrhiza Roxb). , 10, 167-173. https://doi.org/10.37859/jp.v10i2.1379.
Keywords:
constipation relief, digestive health, herbal tea for constipation, Smooth Move tea, yellow tea extract, green tea benefits, Fu brick tea, Mao Jian Green Tea, Panax notoginseng tea, aged black tea, Yong Chuan Xiu Ya tea, bitter melon tea, red ginger tea, curcuma tea, natural laxatives, health and wellness, natural remedies, tea for digestion, digestive teas, elderly digestive health
Mother Nature is the greatest healer. She is a great source of preventative and responsive medicine. When well utilised, she can ensure good health and wellbeing for life.
Whether it is through the use of herbal remedies, essential oils, and other natural methods under the aromatherapy umbrella. Lily Health will cover these in great detail.
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