Скачать или смотреть Fertility Yoga | Grounding Mindfulness Exercise

Last week in Fertility Yoga the theme was Acceptance.

We started the class with this grounding mindfulness exercise that can benefit everyone, so I thought I would share that portion of the class with you today.

When you notice self-judgment, critical thoughts, feeling like a victim, or that life is too hard, practice taking on a more “spacious” perspective of your situation, and coming to a place of acceptance for where you are.

This is YOUR story. And it is a beautiful one. You are exactly where you are meant to be.

🙏🏼 If you liked this practice, you’ll want to grab my Mind-Body Fertility toolkit (it’s free!):

https://breathewithlauren.mykajabi.co...

In this free mini-course, you’ll get access to a selection of fertility yoga, guided meditation, and breath work practices so you can experience the power of mind-body tools to manage your anxiety, process difficult emotions, improve your mindset, and safely and naturally enhance your fertility.

And to satisfy your brain’s curious nature, I’ve also included a few talks which explain HOW and WHY these practices work (from an science meets spirituality perspective), plus a bonus masterclass on how to unleash your fertile energy from within using my mind-body-breath framework.

Why am I giving this away for free? Because it is my mission to get these tools into the hands of more folks who need them. And because I know they work!