How to beat your flying phobia

Описание к видео How to beat your flying phobia

Training in Cognitive Behavioral Therapy enabled me to beat my flying phobia. Understanding exactly how flying phobia works was they key to beating it. In this video I explain why you have such a fear of flying and what you can do to reduce and eliminate that fear so that you can prevent a panic attack when you fly.

#flyingphobia #aerophobia #fearofflying

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