Guided Zhan Zhuang Qigong - Standing Meditation for Grounding & Energizing

#semenretention #sexualkungfu
Standing meditation, also known as Zhan Zhuang, is a very deep and powerful Qigong practice. The object of this exercise is to align the body in a way that increases the flow of energy, or chi, through the meridians of the body, and release muscular tension so that the Earth's chi can fill the body. This practice can fix poor posture, and can greatly improve your health and energy levels when practiced consistently.

Holding these positions helps the body return to a neutral state of balance, opens the energy meridians, strengthens the body and mind, and recharging your internal battery.

Standing meditation is very grounding, and will help you get out of your head and into your body, relieving stress, anxiety, and an overactive mind.

This is a simple, but very powerful exercise that builds greatly upon itself with regular practice. A dedicated practice will lead to tremendous benefits, which will be noticeable within the first 2 weeks of practice.

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