Скачать или смотреть Masters of Uncertainty with Rich Diviney (Navy SEAL Commander): Ep 250 | Win the Day

Rich Diviney is a retired Navy SEAL Commander. He is founder of The Attributes and author of Masters of Uncertainty.

In this episode:
• The secrets to elite performance in every domain.
• Why you should embrace the traits that make you great.
• The best lessons from Rich’s career as a Navy SEAL.
• How to become a master of uncertainty.

Let’s WIN THE DAY with Rich Diviney!

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Audio version of this episode (includes full transcript):
👉 https://jameswhitt.com/250-win-the-da...

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Timemarkers:
00:00 Who is Rich Diviney
1:32 Interview starts
2:00 How to become a master of uncertainty
4:20 Why people fail Navy SEAL training (BUD/S)
7:18 How to change your relationship with failure
10:13 How to handle stress like a Navy SEAL (“Moving Horizons”)
16:00 How to handle anxiety like a Navy SEAL
19:49 Prioritizing yourself during Navy SEAL training (BUD/S)
23:18 Can a candidate ever game Navy SEAL training?
24:45 How Navy SEALs handle the cold
26:10 How Navy SEALs use “cunning”
28:34 How laughter can build resilience
32:23 How to quickly build trust
34:44 Seeing SEAL Team 6 for the first time
36:18 How coachable are Tier One special forces operators
37:58 How intense are special forces operators in real life
39:06 How Navy SEALs stay relaxed (and how survive “drown-proofing”)
41:20 What Navy SEALs do before an operation
43:36 How SEAL Team 6 avoids complacency
45:43 Building a gym for your brain (“Mind Gym”)
50:48 The #1 mental struggle for a special forces operator
52:47 How to stand out from your peers
54:02 How to build your confidence
55:25 Why fear is the #1 thing holding people back
57:45 How to reframe your bad days — and use fear to your advantage
1:00:03 How to motivate someone in a rut
1:01:03 How to build a high-performing team
1:02:55 How to handle a creative block
1:05:06 How to instantly strengthen your marriage
1:10:42 How to raise successful kids
1:13:58 Rocket Round

Resources & links mentioned:

🎯 Download your FREE Win the Day action plan:
https://jameswhitt.com/quiz

⚡ Rich Diviney website:
https://theattributes.com

📚 ‘Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team’ by Rich Diviney:
https://amzn.to/3ZODTBf

🎙️ How to Succeed in Uncertainty with Rich Diviney (Ep 124):
https://jameswhitt.com/124-win-the-da...

📷 Rich Diviney Instagram:
  / rich_diviney  

📝 Rich Diviney Facebook:
  / richdiviney  

🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos

💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts:
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🙏 Give the Win the Day podcast a 5-star rating on Spotify:
https://spoti.fi/3cKIDT6


About Rich Diviney:

In his 20-year career, Navy SEAL Rich Diviney completed 13 deployments and held numerous leadership roles, including the Naval Special Warfare Development Group (SEAL Team 6). He is author of ‘The Attributes’ and ‘Masters of Uncertainty.’

Thanks for watching 🙂