Скачать или смотреть How I Got Abs Even With Loose Skin

I’ll walk you through my complete journey of beating loose skin to achieving visible abs.

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While exercises help your abs grow, achieving that defined, shredded look requires cutting down your body fat. The average person will be able to achieve visible abs around 15% body fat but an individual with excess skin will have to cut further to around 12% body fat to get similar results. The subcutaneous fat (fat under skin) can make excess skin look flabby and watery. The only way to make your skin look thinner is to cut deeper.

Supplements – I recommend creatine for muscle strength and overall health, as well as whey protein to help meet your daily protein needs in a calorie deficit. Caffeine can also help suppress hunger and boost fat loss. I also recommend Omega 3 fish oil to meet daily requirement for essential fats which can be challenging to get while on a deficit. Lastly, magnesium glycinate for those who are experiencing poor sleep and muscle cramps in deep stages of the cut.