Скачать или смотреть 6 Months of MMA: The #1 Jiu-Jitsu Lesson I Learned (Stop Muscling Everything)

After 6 months on my MMA journey, I’ve realized one of the biggest lessons in jiu-jitsu: you can’t just muscle everything. At first, I tried to rely on strength to survive, escape, or even submit my opponent. But that approach left me gassed out every roll.

What’s been helping me is learning to flow with the pressure instead of fighting it. Being fluid with your movements not only conserves energy, but it also keeps your mind calm, your breathing steady, and your opponent guessing.

I’m not an instructor—just a white belt documenting the journey. But I want to share what’s been working for me and hopefully help anyone else just starting out.

In this video:
00:00 Welcome to My New MMA Gym!
00:33 Reflecting on My MMA Journey
01:44 Key Lessons from Jiu-Jitsu
02:35 The Importance of Going with the Flow
03:56 Staying Self-Aware During Training
04:48 Exciting Gym Tour Coming Soon!
05:13 Final Thoughts and Encouragement

💬 Question for you: What was YOUR biggest lesson when you started jiu-jitsu or MMA? Drop it in the comments, I’d love to hear your stories.

👊 If you’re new here, I’m Giovanni. I’m documenting my MMA journey, training, lessons, failures, and wins, so if you’re on the same path, subscribe and join the community.

❤️ And in case nobody told you today! You matter. You have value, and I love you.

#MMA #JiuJitsu #MMAJourney #BJJ #MixedMartialArts