Скачать или смотреть Latin Pop WALKING WORKOUT at Home | 2000 Steps in 15 minutes | Mamacita, X, La Mordidita

A Walking Workout to Latin Pop Music. An easy and FUN way to add an extra 2000 steps at home!
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WALKING WORKOUT (Remixed Songs for Fitness, not original artists):
00:50 Mamacita (originally by Black Eyed Peas) 136 bpm
05:19 X (originally by Jonas Brothers) 132 bpm
09:48 La Mordidita (originally by Ricky Martin) 140 bpm

Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID ;). All ages welcome in these workouts!

Easily top up your step count on your activity tracker, Garmin or Fitbit with this workout. Increase your fitness with this easy to do workout. Great for beginners too! Walking is a great low impact exercise you can do everyday! Be mindful of your moves and slow down if need be. Always go back to the basic walk, if you get lost in the steps or find it hard to keep up. Do what's best for you :)
** Please see TERMS and CONDITIONS below before you continue with this exercise program.

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Marion Brand
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ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
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IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ 1589 - Black Hendrix Performance Mid-Rise 7/8 24" (L)
✅ 905 - Black Hendrix Halter Top (M)
✅ 1210 - Atomic Blue Panel Mesh Tank (M)
✅ 1303 - White Classic Mesh Bra RC (M)

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TERMS & CONDITIONS
If you have an injury or limitations, please modify this program, and pace, to suit your needs.
One size does not fit all, so work at the level that's right for you.
Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
Always check with your doctor before starting any new exercise program or regime.
By following the exercises in thIs video, you agree this is at your own risk.

#WalkingWorkout #WalkatHome #WalkwithMarion