Скачать или смотреть ਕਸਰਤ ਦਾ ਝੂਠ ਖੁੱਲਿਆ | Science-Based Discussion | Jeevan Jaanch Podcast

🚨 SHOCKING REVELATION: What peer-reviewed studies reveal about popular exercises that could be harming your body!
In this explosive episode, we dive deep into the neurobiology and evolutionary science behind exercise. Discover what researchers aren't telling you about:

✅ How certain exercises rewire your brain (backed by neuroscience)
✅ The evolutionary mismatch between modern fitness and human biology
✅ Peer-reviewed studies that contradict popular fitness advice
✅ The hidden dangers of overtraining your nervous system
✅ Why some "healthy" exercises cause long-term damage

📚 BASED ON: Cutting-edge exercise science research and neurobiological studies

🔬 TOPICS COVERED:
Neurobiology of exercise adaptation
Evolutionary perspective on human movement
Cultural myths vs. scientific reality
Hormonal cascades during different exercise types
The philosophy of movement and embodied cognition

⚠️ This isn't your typical fitness podcast. We challenge everything you think you know about exercise using ONLY peer-reviewed scientific evidence.

🎙️ Speakers: [Jugraj Singh] - [Sukhdeep Singh]
⏱️ TIMESTAMPS:

💡 KEY TAKEAWAYS:

Learn which exercises align with human evolutionary biology
Understand the neurological impact of different training styles
Discover evidence-based protocols that actually work
Avoid the mistakes that damage your body long-term

📖 REFERENCES: Full list of peer-reviewed studies in pinned comment

🔔 Subscribe for more science-backed content that goes VIRAL!

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#ExerciseScience #PunjabiFitness #Neurobiology #EvolutionaryBiology #FitnessResearch #PunjabiPodcast #HealthScience #WorkoutTruth #ViralPunjabi #ScienceBasedFitness #PeerReviewedResearch #FitnessMyths #NeuroFitness #HumanEvolution #culturalperspective



00:00 Intro (ਸ਼ੁਰੂਆਤ)
1:53 Animals don’t go to gym why humans do? (ਜਾਨਵਰ ਜਿਮ ਨਹੀਂ ਜਾਂਦੇ, ਫਿਰ ਇਨਸਾਨ ਕਿਉਂ ਜਾਂਦੇ ਨੇ?)
5:48 Sitting is the new smoking is that true? (ਕੀ ਬੈਠਣਾ ਸਿਗਰਟ ਪੀਣ ਵਰਗਾ ਖਤਰਨਾਕ ਹੈ?)
19:42 Is 8 hours of sleep enough for you? (ਕੀ 8 ਘੰਟੇ ਦੀ ਨੀਂਦ ਕਾਫੀ ਹੈ?)
25:30 Should we exercise on an empty stomach? (ਕੀ ਖਾਲੀ ਪੇਟ ਕਸਰਤ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ?)
32:02 Walk 10000 steps everyday good? (ਹਰ ਰੋਜ਼ 10000 ਕਦਮ ਚੱਲਣਾ ਚੰਗਾ ਹੈ?)
40:40 Do chewing gum really helps in making jawline? (ਕੀ ਚਿਊਇੰਗ ਗਮ ਨਾਲ ਜੌਲਾਈਨ ਬਣਦੀ ਹੈ?)
44:47 Running good/bad for knees? (ਦੌੜਨਾ ਗੋਡਿਆਂ ਲਈ ਚੰਗਾ ਜਾਂ ਮਾੜਾ?)
48:11 Can we be fit at 100 kg? (ਕੀ 100 ਕਿਲੋ ਤੇ ਫਿੱਟ ਰਹਿ ਸਕਦੇ ਹਾਂ?)
50:12 Thanks for watching (ਦੇਖਣ ਲਈ ਧੰਨਵਾਦ)