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बुजुर्गों के लिए आसान योग | Chair Yoga For Senior Citizens | #yoga #arthritis #yogirohitprajapati



स्वस्थ और सक्रिय जीवन जीने के लिए योग एक शानदार उपाय है, खासकर वरिष्ठ नागरिकों के लिए। इस वीडियो में हमने कुछ सरल, सुरक्षित और प्रभावी योगासन दिखाए हैं जिन्हें कोई भी उम्रदराज व्यक्ति आसानी से कर सकता है।

✅ इस वीडियो में शामिल हैं:
• शरीर को गर्म करने वाले हल्के व्यायाम
• आसान योगासन
• बैठकर किए जाने वाले योग अभ्यास
• श्वास के साथ अभ्यास
• रीढ़ की हड्डी, जोड़ों और मांसपेशियों के लिए लाभकारी अभ्यास

🕉️ नियमित योग करने से मिलते हैं ये लाभ:
• तनाव और चिंता में कमी
• नींद में सुधार
• जोड़ों में लचीलापन और ताकत
• मानसिक शांति और सकारात्मक ऊर्जा
• गठिया रोगों में लाभकारी

⚠️ महत्वपूर्ण: योग शुरू करने से पहले अपने डॉक्टर से परामर्श अवश्य लें, विशेषकर यदि आप किसी स्वास्थ्य समस्या से जूझ रहे हों।

📌 चैनल को सब्सक्राइब करें और 🔔 बेल आइकन दबाएँ ऐसे ही स्वास्थ्य से जुड़ी वीडियो के लिए!

🙏 स्वस्थ रहें, खुश रहें और योग करते रहें!




   • PCOD/PCOS से छुटकारा पाने के लिए 5 आसान यो...  

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