Скачать или смотреть 5 HEALTHY Meals For the Week

All recipes are in the description! Download Cookie Jam for free using my link: https://jamcity.me/Beryl_Shereshewsky and start playing today! :)

New episode callouts go out every Friday! For new themes and how to submit, check out my community page here:    / @berylshereshewsky  

Thank you to Isaac, Adam, Ayca, Trisha, and Shreya for sharing your dishes with us!

Podcast link: https://podcasts.apple.com/us/podcast...

The artist behind me is Masira Mansuri, check out her work on my website here: https://www.beryl.nyc/index.php/masir...

The German ice cream using a potato ricer is from my Ice Cream Toppings episode:    • What Do YOU Put on Ice Cream? 10 Countries...  

The Indian dish I mentioned from my Yogurt episode:    • How do You Think People Around the World U...  

RECIPES:
Summer Borshch: https://www.beryl.nyc/index.php/2025/...
Kisir: https://www.beryl.nyc/index.php/2025/...
Tofu Sauce Veggie Pasta: https://www.beryl.nyc/index.php/2025/...
Kibbeh Bil Sanieh: https://www.beryl.nyc/index.php/2025/...
Omam Pota Mor Kuzhambu: https://www.beryl.nyc/index.php/2025/...

CHAPTERS:
00:00 Intro
00:20 Making Ukrainian Summer Borshch (Cold Beet Soup)
05:17 Trying Summer Borshch
07:48 Making Turkish Kisir (Bulgur Salad)
11:16 Trying Kisir
12:44 Making USA Tofu Sauce Veggie Pasta
16:37 Trying Tofu Sauce Veggie Pasta
18:19 Making Lebanese Kibbeh Bil Sanieh (Baked Pumpkin Kibbeh)
23:15 Trying Kibbeh Bil Sanieh
25:07 Making Indian Omam Pota Mor Kuzhambu (Spiced Yogurt Curry)
27:27 Trying Omam Pota Mor Kuzhambu


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Beryl Shereshewsky
115 East 34th Street FRNT 1
PO Box 1742
New York, NY 10156

Follow me on Instagram:   / shereshe  
Support me on Patreon:   / beryl