Скачать или смотреть The Science of Eating for Beauty, Stamina, Weight Loss & Better Sleep | The Diffr Show Ep. 26

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Guest :
► Instagram : https://www.instagram.com/pallavikhan...

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🎙️ Today's Podcast Episode: Featuring Pallavi Khandelwal! 🎙️

In today's episode, we have Pallavi Khandelwal, a well-known nutritionist from Indore, joining us for an insightful discussion on:

✅ Weight loss & weight gain strategies
✅ Healthy lifestyle habits
✅ Tips for better sleep
✅ Understanding protein & carb diets
✅ Healthy alternatives to fast food
✅ The truth about stamina & endurance
✅ Anti-aging secrets for glowing skin
✅ Beauty & wellness from within

…and so much more! 🌿✨

Tune in till the end for expert insights and actionable tips to transform your health! 🎧💪 #stayhealthy

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Time Stamps :

00:00 Intro
02:34 Pallavi’s Nutrition Journey
06:21 How to Determine the Right Nutrition
08:25 Must-Follow Approaches for a Healthy Lifestyle
12:46 Biggest Diet Culture Misconception!
13:49 How to Accurately Calculate Your Calorie Intake
17:00 Why Diabetes is Rising ?
20:47 How to Lose Weight Effectively
24:23 Is Stamina a Sign of Good Health?
25:53 What’s the Ideal Healthy Weight for You?
27:03 Guidelines for Gaining Weight
30:35 Does Meal Timing Really Matter?
34:23 How Parents Can Prevent Childhood Obesity
41:19 Tips to Boost Your Nutrition at Work
45:13 Fitness Mindset
49:25 Is Aging Overhyped?
52:30 Health Industry vs. Food Industry
53:42 Best Nutrition Tips for Women Trying to Conceive
57:43 Immunity Boosting Tips
1:03:56 Ditch Alcohol, Tobacco & Junk
1:07:23 How to Eat Healthy at Restaurants
1:10:42 Grill the Guest
1:14:53 Outro

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product/country mentioned in the video. Our goal is to provide information to help audience make informed choices.