Скачать или смотреть Crazy tips to burn fat.

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1️⃣ fasted caffeine + cardio
take 200mg caffeine on an Empty stomach
walk 20 to 30 min,then incline treadmill

2️⃣ fast + train +delay eating
wake up, black coffee,fasted cardio . then delay your first meal 1-2 hours post workout
your body use more fat to recover ( trust me)

3️⃣ Ice Bath Or Cold Shower
it can raise your matabalic rate 200 calories per day, means more fat burn.

4️⃣ drink more water and avoid sugary drinks

5️⃣ don't full your tummy everytime 😉
eat in parts, if you're on cut try to eat less then your maintenance calories.
comment your weight.and get help with your transformation.










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