Скачать или смотреть Foods High in Spermidine | What Is Spermidine? | Best Foods for Longevity

Spermidine is a naturally occurring polyamine found in ribosomes and living tissues. It can also be found in many fruits, vegetables, meat, and cheese. Most of the spermidine found in our body is produced by our own cells, and the other is absorbed through food and certain bacteria found in your digestive tract. A balanced diet helps you maintain a high level of spermidine. Spermidine plays a critical role in cell function and survival in the body.

What is Spermidine Used For?

Spermidine is a natural polyamine, it is known to help regulate various cellular processes in the body. Some of the benefits include DNA stability, cell growth, differentiation, apoptosis and cellular homeostasis. It also synchronizes multiple biological processes and can help maintain membrane potential and control intracellular pH and volume. In recent research, it has been found that spermidine is a longevity agent in mammals, regulates plant growth, encourages hair growth, and lengthens hair in humans.

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