Скачать или смотреть Broccoli Rabe Sausage Bake | Dietitian Meals

🥦 Broccoli Rabe Sausage Bake 🥘⁣
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This make-ahead dish packs 26g protein + 5g fiber per serving...a delicious way to boost your veggies and stay full longer!⁣
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Broccoli rabe is loaded with nutrients like vitamins A, C, and K, plus calcium and antioxidants.⁣
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Quick, hearty, and meal-prep friendly ✔️⁣
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Broccoli Rabe Sausage Bake ⁣
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Total Prep: 20 minutes ⁣
Makes: 4 servings ⁣
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Ingredients:⁣
• 4 chicken or turkey sausages⁣
• 1 Tbsp olive oil⁣
• 1 large onion, chopped⁣
• 1 bunch of broccoli rabe, washed and cut into bite size pieces⁣
• 3-4 cloves of garlic, chopped⁣
• 2 cups cherry tomatoes, sliced in half⁣
• 1 cup shredded parmesan cheese, or whatever cheese you prefer ⁣
Breadcrumb crust ⁣
• ¼ cup panko breadcrumbs ⁣
• 1 teaspoon olive oil ⁣
• 2 garlic cloves, minced ⁣
Directions: ⁣
1. Cook sausage according to package directions, slice and set aside. ⁣
2. Meanwhile bring a large pot of water to a boil. Add a teaspoon of salt to the water. ⁣
3. Add the broccoli rabe and cook for about 2-3 minutes, drain and set aside. ⁣
4. In a large skillet, heat olive oil over low-medium heat, add the onion and cook until caramelized, about 10-15 minutes. Now add the garlic and cook for an additional minute. ⁣
5. Add the tomatoes, cook for two minutes, then add the broccoli rabe and sausage, toss gently. ⁣
6. Combine panko, olive oil and garlic. Sprinkle over broccoli followed by parmesan cheese. Place under the broiler until melted and browned. Enjoy! ⁣
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Nutrition information per serving: ⁣
306 Calories; 27g Protein; 19g Carbohydrate; 16g Fat; 5g Fiber ⁣