Скачать или смотреть Fat to Fit Transformation come back at 30 years age | How to manage fitness at the age of 30+

Fat to Fit Transformation come back at 30 years age | How to manage fitness at the age of 30+

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Описание к видео Fat to Fit Transformation come back at 30 years age | How to manage fitness at the age of 30+

Fat to Fit Transformation come back at 30 years age | How to manage fitness at the age of 30+

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0:00 - Intro
0:57 - Fitness at 30+
1:43 - Flexibility & Mobility
3:13 - Rest & Recovery
4:45 - Strength & Stamina
6:20 - Health & Longevity
7:15 - Fitness & Age graph
8:18 - Conclusion

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