Скачать или смотреть Why BOREDOM Is Good for You: The Secret Power of Doing Nothing [Psychology Explained]

Boredom Changes Your Brain and Life #boredompsychology #brainhealthtips #stillnesspractice

In this video Dr Robert Puff talks about what boredom does to your mind and body. Please visit my website to get more information: https://www.doctorpuff.com/

When the brain gets low activity, the level of dopamine drops, and we feel restless. Many people use phones, screens, snacks, or risky actions to avoid quiet moments. Some research shows people choose physical pain over sitting with their own thoughts for a short time.

Boredom is more than a feeling. It changes how we think and act. But boredom can also be a chance for good. Many new ideas come when a person is quiet and still. In this video, he shows how quiet time, meditation, and calm activities help your mind find peace and direction.

The video also gives simple ways to sit with hard feelings, spend free time well, and make still moments part of daily life. This helps reduce too much thinking, quick reactions, and phone use. It also helps you grow self-understanding and emotional healing.

Explore more:
• The Happiness Podcast: Listen for free.
• Books: Discover Dr. Puff's 15 books.
• Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/co...

🎧 Listen now to the new episodes of the Happiness Podcast with Dr. Robert Puff, Ph.D. https://www.happinesspodcast.org/

✅ Do you want to live a peaceful, happy life? Check out my amazing Happiness Podcast with Dr. Robert Puff playlist here!
   • Happiness Podcast with Dr. Robert Puff  

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @drrobertpuff  

🔗 Stay Connected With Me.

Facebook:   / happinesspodcast  
Instagram:   / robertpuffjr  
LinkedIn:   / doctorpuff  
Twitter (X): https://x.com/HappinesPodcast

📩 For business inquiries: [email protected]
📞 Contact me directly or WhatsApp me at: 1-714-337-4889

=============================

🎬Suggested videos for you:

▶️    • How Adversity Makes You Stronger (Even If ...  
▶️    • How To Stop Living For Others And Start Li...  
▶️    • Feeling Anxious All The Time? Try This For...  
▶️    • How To Know When The Universe Is Sending Y...  
▶️    • How To Stop Overthinking And Find Peace In...  

=================================

#boredomexplained #stillnesspractice #mindfulnesshabits #innerpeacejourney #creativityboost #mentalclarity

Why Boredom Is Good for You: The Secret Power of Doing Nothing [Psychology Explained]