5 Benefits Of Drinking Electrolytes

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5 Benefits Of Drinking Electrolytes
Hi, and welcome back to our channel. Today we're going to talk all about electrolytes, and electrolytes have been around for many years, but I want to explain more about what they are, how they can help in muscle functioning, optimizing your workouts as well as muscle cramping and ways that it can even help your heart rhythm. So today is all about electrolytes, but first before we dig into the topic, my name is Marcie Vaske and I'm a licensed nutritionist with Flusso Nutrients and at Flusso Nutrients. We work really hard to educate you on all types of supplements so that you can make a more educated and wise choice for yourself. Now remember, if you're taking any medications or other supplements that may be counter-indicated, it's best to speak with a supplement literate practitioner. And without further ado, let's dig back into our topic of the benefits of electrolytes.

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