Скачать или смотреть 20 MIN HIIT WORKOUT FOR BEGINNERS

Workout =

warm up - 30 sec each
Leg roll outs
knee circles each direction
squat twist to reach
alternating front kicks
high knees

workout - 30 sec x 4. you can go for a 5th set if you have the time.
Back lunge to arm curl
kettlebell swings
squat to overhead press
standing side crunch - each side
single leg dead lift to knee raise - each side
Russian twists
back row to flys

Alll you need is a set of dumbbell for this workout.
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